Strength & Soul

Welcome to the!

A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women through monthly curated wellness events.

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The Class:

Join for an all levels strength and conditoing class built for Queens. Expect a mix of bodyweight exerices and cardio bursts that will leave you feeling strong and powerful 💥

About The Instructor:

is a multi-passionate creator and toddler mom. Throughout her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and creativity.

Ashley currently works in several capacities including fitness instructor, wellness facilitator and speaker, and most proudly, runs , a non-profit founded with her husband Mark.

Grab your mat, your friends and get ready to move!

Host or Publisher Soulful Sister Collective