Strength & Recover: Hosted by Strength Haven x Monet Wellness
About this Event
This event combines an energizing full-body workout with guided recovery techniques led by a Doctor of Physical Therapy, so you’ll leave feeling stronger, moving better, and equipped with practical tools you can use long after class.
Whether you’re new to fitness or train regularly, this event is designed for all fitness levels!
What to Bring
- Water bottle
- Workout clothes
- Athletic shoes
- Positive attitude
We’ll take care of the rest!
Vendors
🥗 Meals by Monae Healthy grab-and-go meals available after the workout.
🧃 Juice on Demand Co. with limited number of fresh bottled juices will be available for purchase while supplies last!
Agenda
🕑: 11:00 AM - 01:00 PM
Strength & Recover Agenda
Host: Strength Haven Athletics x Monet Wellness
Info: 11:00 • Check-In & Warm-Up
11:20 • Strength Workout
12:00 • Recovery & Mobility
12:15 • PT Recovery Education
12:30 • Meals, Juice & Community
1:00 • Event Wrap-Up
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
