Strength & Mobility Class w/ MSINGI Movement at The Prana Lounge

It's time for MSINGI® - an inclusive movement practice designed to improve functional strength and primal mobility. Inspired by the elements of earth, wind and fire and driven by Afrobeats. MSINGI® builds muscle, mobility and a positive mindset.

MSINGI® movements echo the animals and landscape of Maasai Mara in east Africa. MSINGI® combines 11 fundamental movements to create a fun, simple, challenging, collaborative movement practice for all participants. Join the Circle!

Led by Ingrid Knight-Cohee MSc. Ingrid is a passionate leader in health, wellness, and fitness, dedicated to helping individuals and communities move more joyfully. With 30 years of experience across corporate and non-profit sectors, she blends expertise in health management, fitness leadership, and exercise psychology to promote holistic well-being. As Director of Chronic Disease Programs at YMCA BC, she advances innovative, equitable health initiatives.

www.msingimovement.com

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