Strength and Movement

Join Chanel Howard every Tuesday and Thursday for a free, welcoming fitness class designed with aging adults and individuals with limited mobility in mind. Participants can enjoy gentle movement, improve flexibility, and build strength at their own pace. Exercises can be performed seated, with options to add a little more of a challenge for those looking to build strength.
This class is free and open to all participants. Come move, feel good, and stay active in a supportive environment!