Strength and Grace

I'm sure you've heard that women should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Steel Mace Vinyasa is a form of exercise that combines mobility exercises, gentle yoga and strength training with the use of a 5lb steel mace. Beginners to movement are welcome as all exercises and poses can be adapted to the individual.

Supplies needed: Yoga mat, Steel Mace & water. You can purchase your own using this link or use a broomstick or wooden dowel as you are learning.

$.105 $. 95 with discount which is valid until 2/6

Wednesday's 1:00- 2:15

2/12, 2/19, 2/26, 3/5, 3/12

Host or Publisher Yoga Loka