Strength and Flow: Tai chi based programme

Come and join us in person for a friendly, supportive 12-week programme combining the gentle, flowing movements of Tai Chi with simple exercises designed to improve balance, strength, mobility and confidence.

Whether you're new to Tai Chi or have some experience, the sessions are suitable for adults aged 50+ and are delivered at a comfortable pace. You’ll have the opportunity to move, stretch, relax and develop practical techniques that can support your physical wellbeing and confidence in everyday life.

Over the 12 weeks, we’ll explore gentle Tai Chi-based movements, balance exercises, strength-building activities, posture and body awareness, helping you to move with greater ease and feel more confident in your body. There will also be plenty of opportunity to connect with others in a welcoming and relaxed group environment.

🌿 What you can expect:

• Improve balance and stability
• Build functional strength
• Develop mobility and coordination
• Support posture and body awareness
• Boost confidence
• Relax through mindful movement
• Meet and connect with others

Attendance for all 12 weeks is mandatory. This programme is designed as a progressive journey, with each session building on the previous one. Regular attendance is therefore essential to gain the full benefit of the programme and to support your progress safely.

📍 Location: Walsall Arboretum – Seedroom
📅 Starts: Wednesday 24 September
🕐 Time: 1:00pm
👥 In person – adults aged 50+
💚 Free 12-week programme

Please only book a place if you are able to commit to attending the full 12-week programme.

Come along, move well, build strength, find your flow and enjoy the benefits of being active together.