Strength and Flexibility Intensive *ALL LEVELS*
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*In this introductory class:*
you'll gain a foundational understanding of muscle function and movement, learning the names and roles of muscles across each joint.
+ We'll apply this knowledge directly to weight training, focusing on how each muscle activates and stretches to enhance mobility and flexibility.
+ You'll also learn safe and effective techniques to work toward splits and backbends—tailored to your body and mindful of any past or current injuries.
+ Our goal is to build strength, flexibility, and longevity in your training.
Sign up here!
https://artinflexion.com/class-schedule/
you'll gain a foundational understanding of muscle function and movement, learning the names and roles of muscles across each joint.
+ We'll apply this knowledge directly to weight training, focusing on how each muscle activates and stretches to enhance mobility and flexibility.
+ You'll also learn safe and effective techniques to work toward splits and backbends—tailored to your body and mindful of any past or current injuries.
+ Our goal is to build strength, flexibility, and longevity in your training.
Sign up here!
https://artinflexion.com/class-schedule/
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Where is it happening?
Art In Flexion, 2650 Truxtun Road,San Diego,CA,United States
Event Location & Nearby Stays:
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Host or PublisherArt In Flexion
