Strategies for Wellbeing

This four week workshop aims to:

• Develop participant understanding of how our thoughts, emotions, physical sensations and behaviours impact our wellbeing.

• Explore problems, barriers and solutions to improving our wellbeing.

• Equip participants with self help tools and strategies for achieving improved wellbeing such as: goal setting, utilising the stages of change, how to practice mindfulness and relaxation techniques, ways to break out of unhelpful thought cycles… and more.

The course will be facilitated by one of our Wellbeing Activators and supported by one of our Living Well Coaches. We look forward to meeting you!

One ticket covers all four sessions: 29th October, 5th October, 12th October and 19th October . Each session runs from 1.30pm - 3.30pm at Court Thorn Medical Practice.

Free and paid parking near by.

Refreshments provided.

PLEASE NOTE: This venue has a flight of stairs to the meeting room and does not have alternative mobility access.

Host or Publisher North Cumbria Wellbeing Service