STOTT PILATES® Lumbo-Pelvic Region: Matwork Programming for Stability & Function
Schedule
Sun Sep 28 2025 at 01:00 pm to 03:00 pm
UTC+07:00Location
My Pilates Bangkok - The Pilatest | Bangkok, BM
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STOTT PILATES® Lumbo-Pelvic Region: MatworkProgramming for Stability & Function
1.00 – 3.00 PM
This lecture/demo, developed by the Merrithew ® team, explores the anatomy and
biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region, some of
the dysfunctions that can occur and Mat-based exercise progressions to restore optimal
function. First, the available movements and ideal functioning of the lumbo-pelvic region are
explored, considering the lumbar spine, pelvis, hip and surrounding musculature. Next,
common abnormal or dysfunctional movement patterns and postures are addressed. Finally,
Matwork exercises incorporating a variety of small props and progressions to rebuild normal
muscle action and movement patterning are outlined.
Learning objectives
1. Understand optimal function and movement patterns of lumbo-pelvic region
2. Review anatomy and muscular involvement in a variety of areas
3. Understand common dysfunctions due to injury, overuse or disease
4. Learn Mat-based exercises and progressions to optimize lumbo-pelvic function
Continuing education credits
STOTT PILATES 0.2
Workshop fee: 5,000 Baht
** The last day to register 18th September 2025
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Where is it happening?
My Pilates Bangkok - The Pilatest, Home Place Office Building 10th Floor, Room No.1007 283/49, Sukhumvit 55 Road (Thonglor 13) Khlong Tan Nuea, Watthana, Bangkok 10110, Bangkok, ThailandEvent Location & Nearby Stays:
