STOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function
Schedule
Mon Sep 01 2025 at 10:00 am to 02:30 pm
UTC+07:00Location
My Pilates Bangkok - The Pilatest | Nana Plaza, BR
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STOTT PILATES® Lumbo-Pelvic Region: EquipmentProgramming for Stability & Function
16 th August 2025
10.00 AM – 3.00 PM
Injuries to the lower back are a concern for a large number of adults and a challenge for
exercise professionals. In this lecture/demo-style workshop, developed by the programming
team at Merrithew ® , learn how specially-designed Pilates equipment can be ideal for working
with clients in a post-rehabilitative environment. First, review the normal functioning of the
lumbo-pelvic region relating to the lumbar spine, pelvis and hip, and discuss common
abnormal or dysfunctional patterns resulting from injury or disease. Then observe how the
Reformer, Stability Chair ™ and Cadillac can be used to strengthen involved musculature from
the deepest layers to the more superficial muscles. Learn specific exercises to create strength
and stability that will allow daily functionality and improved performance overall.
Learning objectives
1. Understand optimal function and movement patterns of lumbo-pelvic region
2. Review anatomy, ideal movements and associated muscular involvement
3. Understand common dysfunctions and how they affect daily performance
4. Learn exercises on a variety of large and small equipment to optimize lumbo-pelvic
function
Continuing education credits
STOTT PILATES 0.4
Workshop fee: 10,000 Baht
** The last day to register 1 st August 2025
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Where is it happening?
My Pilates Bangkok - The Pilatest, 239 ซอย อรรครภัทร, วัฒนา, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย, Nana Plaza, ThailandEvent Location & Nearby Stays:
