STORM PERFORMANCE: ERG ARMY x HYROX PERFORMANCE WORKSHOP

Ergs + HYROX Performance Workshop

This workshop is about one thing: executing better when it counts.
Under fatigue. Under pressure. When it matters most.

Instead of letting the ergs hold you back, we’ll show you how mastering them doesn’t just get you off the stations sooner, but sets you up to move faster through the rest of the race.

Join us at the incredible Storm Performance for a hands-on Erg Army workshop focused on ergs, efficiency, and HYROX race performance.

You’ll learn what actually drives performance on the ergs, how to apply it under fatigue, and how to carry it through into race day.

Date: Saturday, March 21
Location: Storm Performance, Cannock, UK
Time: 10:00am to 3:30pm

10:00am to 1:30pm: Erg Performance
1:30pm to 3:30pm: HYROX Performance

RowErg + SkiErg

This session is entirely focused on the RowErg and SkiErg.

We’ll break down:

• setup and positioning
• sequencing and force application
• pacing and efficiency
• common mistakes that cost you metres, time, and energy

The goal is simple: faster splits, less energy cost, more left for the run.

This session zooms out to the full HYROX race.

We’ll cover:

• movement efficiency across all stations
• pacing and transitions
• how to execute when fatigue sets in
• making smart decisions that hold up on race day

This is about building a system where stations are completed faster and with less cost, so your run performance is protected.
In other words, this is how you keep progressing and keep PR’ing.

Ergs Only
For athletes who want better efficiency, faster erg splits, and more control.

Full Experience
Erg mastery plus full HYROX performance. If you’re racing, this is the complete picture.

Tickets go on sale Thursday, January 29 at 6:00pm.

The first 12 tickets will be released at a Super Early Bird rate.
Once they’re gone, pricing increases.

Numbers are limited. This workshop will sell out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jane Erbacher