Stillness in Sound: Breathe with the Resonance of Crystal Bowls

Experience the soothing vibrations of crystal bowls alongside deep, intentional breathing to release, renew, and realign.

Join us for an immersive journey of sound healing and breathwork, designed to invite stillness and inner connection. In the serene space of Casa de la Luz, experience the soothing vibrations of crystal bowls, high-vibrational soundtracks and instruments such as drums, rattles and koshi chimes and breath to guide you toward a stage of balance and alignment

Sound healing uses the vibrations of instruments—such as crystal singing bowls and gongs—to bring the body and mind into harmony. These frequencies help to:

• Reduce stress and promote relaxation
• Shift brainwaves to meditative states for deeper focus
• Release emotional blockages and encourage energy flow
• Improve sleep and restore emotional balance

As the crystal tones resonate through the space, your body absorbs these healing frequencies, promoting a sense of peace and well-being.

Rebirth breathwork is a powerful, transformative breathing technique that encourages the release of suppressed emotions, limiting patterns, and mental clutter. Through cyclical, conscious breathing, you’ll:

• Let go of past emotional blockages
• Expand your capacity for presence and self-awareness
• Reconnect with your inner essence
• Experience a sense of renewal and personal rebirth

This event offers the perfect opportunity to pause, reflect, and turn inward. As the year slows into winter, it’s an ideal time to embrace the possibility of inner transformation.Whether you’re seeking emotional release, mental clarity, or simply a deep sense of peace, this experience is designed to guide you back to yourself.

We can’t wait to share this special journey with you.

Come breathe, listen, and rediscover the stillness within.

Breathworker | Reiki Healear | Life Coach

www.HeartAndBreathByPaula.com| www.izaclarahealing.com

Instagram: @intune.and.awake|Facebook

Breathworker | Sound Healer | Feng Shui Consultant | Yoga Instructor

[email protected] | saraegert.com

Instagram: @sara_egert | Facebook: @saraegertbreathechi

"It’s hard to put into words the profound impact Paula’s Breathwork sessions have had on me. Paula truly has a magical gift, and her unique breathwork technique has guided me in healing deep-seated old wounds. With her loving and compassionate support, I’ve gained a deeper understanding of my pain and discovered a path toward true healing.

Paula exudes such warmth and empathy that each session feels like a comforting embrace for the soul. Rebirthing Breathwork with her has become a sacred practice in my life, one that I deeply cherish. I look forward to every session with her, and I am endlessly grateful for the healing and light she has brought into my life. "Katherine Held

“My experience of breathwork with Paula was profound. Paula is a highly skilled and gifted breathwork teacher. I had such deep and transformative insights in our sessions : such experiencing tasting sea salt (which led me to finally make the move to the seaside) , feeling my grandmothers hand holding mine, (after she had died).

Paula curates the session with so much thought and care : choosing specific music and feeling into what it was I really needed in that moment. She had a rare quality where she can see what is moving for you - as you breathe. I felt so held and seen by Paula and sessions brought me deeper in my journey of healing 🤎” Brenda Hardy

"I would say that, more than anything, the methods Iza uses make me feel seen/heard. When she did the energy reading on me, I did feel something I hadn’t felt in other experiences. What she provided gave me a sense of release. Like I didn’t have to hold on to the self-doubt or anxiety. I felt very connected to Iza during it and willing to spill my soul. She made that very easy. " Aimee Prudhomme

As a responsible individual, it is essential to prioritize monitoring your health and well-being. While alternative therapies can offer benefits, they have limitations and should never be considered a substitute for medical treatment for any diagnosed health condition. It's crucial to emphasize that Paula and Iza are not medical professionals and should not be relied upon as a replacement for primary care.

It is your responsibility to disclose if you have certain health conditions such as epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease, irregularities including prior heart attack, pacemakers, arrhythmia, prior seizures, or any brain/neurological conditions. Additionally, if you are currently pregnant, you must inform us. If you have asthma, you can participate, but you must have your inhaler with you.

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