Stillness & Sound: A Restorative Sound Bath

In a world that moves quickly, moments of true stillness are rare.

This restorative sound bath offers a quiet space to slow down, rest, and allow the body to settle. Through the soothing vibrations of crystal singing bowls, gong, drum, and other resonant instruments, the nervous system is gently supported in shifting from activity into deep relaxation.

Sound has a unique way of helping the body release tension while inviting the mind into stillness.

No meditation experience is needed. Simply come as you are and allow yourself to rest.

This is a small, intimate gathering with space for 10 participants.

• Arrival and time to settle into your space
• A short guided grounding meditation
• A 45 minute immersive sound journey
• Gentle integration to close

Total time: approximately 90 minutes.

• Yoga mat or something comfortable to lie on
• Blanket and pillow for warmth and support
• Water bottle

Comfort is important — the cozier you are, the deeper you can relax.

This experience involves lying down for the duration of the sound bath.

Please arrive 5–10 minutes early so everyone has time to settle before we begin.

Crystal Bowen is a sound healing practitioner and tarot reader who creates spaces for rest, reflection, and reconnection through sound and ceremony.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Crystal Dawn Mystic