Stilling the Wave - Breath and Sound Journey for Deep Rest and Renewal
Schedule
Sun Mar 09 2025 at 10:30 am to 12:30 pm
UTC-04:00Location
345 Richmond Rd, Ottawa, ON K2A 0E7, Canada | Ottawa, ON
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✨ Nullify stress, rejoice in deep rest, and experience renewal through invoking the "Stilling of The Wave" ✨Inspired by the 52nd Gene Key, Aakrist and Rebecca bring you a breath and sound journey to nullify the turbulent pace of busy life. “Stress” causes us to experience time moving so fast that we panic and can create an endless cycle of trying to catch up to it. Through a harmonized Breath and Sound Journey, we will activate the Siddhi of the 52nd Gene key, and invoke the “Stilling of the Wave”.
The 52nd Siddhi of “Stillness” is recognized to activate rare hormones and neurotransmitters in the human body to nullify the physiology of stress and nervous system dysregulation. The physiology of “Stillness” is known to effectively stop thought and time altogether, inducing bliss and stillness throughout the body. This allows us the space to realize our position as the still-point, the center of the circle, and the heart of creation itself.
Aakrist will guide us through a breath cultivation journey and a guided meditation. Gently nudging us into still-pointed bliss and deep rest through physiological principles of optimal breathing – supercharging oxygenation of body and brain, while creating beneficial adaptations to breathing function and overall well-being. You will also learn the basic science of breathing, and understand what is happening to your body at the cellular level.
Rebecca will create a harmonious field of healing intention with gentle calming sound throughout the breath journey, and then close the experience with an integrative sound journey to seal the healing, leaving us feeling centered and refreshed.
PS: The breath segment is NOT a “Breathwork” journey. It is a “Breath Cultivation” practice. These breathing exercises are gentle, and will improve your unconscious breathing function. If you experience sleep apnea, COPD, asthma, hypertension, anxiety, or any cardiovascular conditions, these exercises are safe to practice and nutritive to your overall health!
Where: 345 Richmond Rd
Exchange:
Early Bird: $40 (until Feb 20th)
General Admission: $50
Door: $55
To confirm registration, send etransfer to [email protected]
Limited capacity, please reserve your seat asap. Door tickets are not guaranteed.
Bio:
Rebecca is an Ottawa based musician, kirtan artist, and sound healer who is thrilled to offer music and sound experiences to individuals, couples, and groups. She uses many powerful healing instruments including crystal singing bowls, gongs, drums, chimes and so much more. For more info on Rebecca see rebeccawhiteraven.com
Aakrist helps athletes overcome performance plateaus and unlock their hidden potential with EASE through the Peak Breathing Method.
As an athlete immersed in the culture of “working hard”, where breaking down the body is glorified and rewarded, he experienced countless injuries in his search for his “next level”. This overwork eventually resulted in a knee surgery which sidelined his career. Aakrist recognized that even in elite-level sports, the foundation of performance and life itself — respiration— is neglected. which contributes to burnout, performance plateaus and injury. There is a safer and easier way to unlock elite athleticism, the secret is hidden in plain sight: your breath.
Follow Aakrist on instagram: @PeakBreathing
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Where is it happening?
345 Richmond Rd, Ottawa, ON K2A 0E7, CanadaEvent Location & Nearby Stays:
