Still Fridays · Surya — The Sun · Summer Solstice
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On the longest day of the year, when the sun reaches its fullest expression and the light holds longest before turning inward — we gather.
Still Fridays is a monthly intimate gathering at Inner Silence Therapy — movement, breathwork, and extended Yoga Nidra rooted in the ancient wisdom of the Navagraha and the modern science of nervous system regulation. Not a class. A gathering.
June honors Surya — the Sun — on the Summer Solstice.
In Ancient Ayurveda, Surya governs our vitality, clarity, and sense of self. When Surya is in balance we know who we are. When Surya is depleted — through chronic pain, burnout, or simply too much for too long — we lose the thread of ourselves.
The Summer Solstice is an invitation to return.
On this Friday evening we will move with the energy of Surya still present in our bodies, breathe with intention, drop into stillness through an extended Yoga Nidra, and close with a simple integration circle as the last light of the longest day fades.
You will leave carrying something the solstice has always carried — the quiet knowledge that the light lives inside you too.
✦ This is the first Still Fridays gathering — a founding night.
WHAT'S INCLUDED:
Movement & breathwork · Meditation · Extended Yoga Nidra · Integration circle
INVESTMENT:
$72 per person · 8 spots only
Founding Season Bundle — all three gatherings · $198
Contact Brooke directly: [email protected]
Register at: innersilencetherapy.com/still-fridays
Led by Brooke Cannoot, MS OTR/L, TPS
Licensed Occupational Therapist · Ancient Ayurveda Practitioner · Yoga Therapist
22 years of clinical experience · Nearly 25 years of Ayurvedic study
Still Fridays is a monthly intimate gathering at Inner Silence Therapy — movement, breathwork, and extended Yoga Nidra rooted in the ancient wisdom of the Navagraha and the modern science of nervous system regulation. Not a class. A gathering.
June honors Surya — the Sun — on the Summer Solstice.
In Ancient Ayurveda, Surya governs our vitality, clarity, and sense of self. When Surya is in balance we know who we are. When Surya is depleted — through chronic pain, burnout, or simply too much for too long — we lose the thread of ourselves.
The Summer Solstice is an invitation to return.
On this Friday evening we will move with the energy of Surya still present in our bodies, breathe with intention, drop into stillness through an extended Yoga Nidra, and close with a simple integration circle as the last light of the longest day fades.
You will leave carrying something the solstice has always carried — the quiet knowledge that the light lives inside you too.
✦ This is the first Still Fridays gathering — a founding night.
WHAT'S INCLUDED:
Movement & breathwork · Meditation · Extended Yoga Nidra · Integration circle
INVESTMENT:
$72 per person · 8 spots only
Founding Season Bundle — all three gatherings · $198
Contact Brooke directly: [email protected]
Register at: innersilencetherapy.com/still-fridays
Led by Brooke Cannoot, MS OTR/L, TPS
Licensed Occupational Therapist · Ancient Ayurveda Practitioner · Yoga Therapist
22 years of clinical experience · Nearly 25 years of Ayurvedic study
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Where is it happening?
Canal Winchester, Ohio, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherInner Silence
