Steps Towards Healing

For Mental Illness Awareness Week, we’re heading to Anderson Japanese Gardens for a guided therapeutic walk and we’d love for you to join us!

There’s something about being outside, moving your body, slowing down, and being around other people that can just make things feel a little lighter. During our walk, we’ll talk about the connection between nature and mental health and take a little time to just be present.

You don’t need to be “into mindfulness” to attend. Maybe you’ve had a rough week or you spend most of your time taking care of everyone else. Maybe you just want to get outside and do something good for yourself.

Come walk with us. Taking a walk can be powerful!