Stepping In 2026 Sound bath & Meditation
Schedule
Sun Jan 04 2026 at 10:00 am to 12:00 pm
UTC+02:00Location
Three Little Birds Healing Centre | Durbanville, WC
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As we cross the threshold into a new year, this journey invites you to step into 2026 consciously, guided by the intelligence of the heart.A space to pause, soften, and realign ~ releasing mental noise and external pressure so that your choices, intentions, and way of living arise from heart wisdom rather than habit or survival.
This sound healing journey is a ceremonial reset, supporting you to drop out of the mind and into the heart, where clarity, coherence, and embodied knowing live.
From this space, we don’t force the year ahead ~ we meet it grounded, open, and heart-led.
This Sound Healing Journey is a deeply restorative experience where sound, breath, and intention harmonize your energy and calm your nervous system.
Gain deep levels of peace and healing through pure-tone frequencies that entrain the brain into Alpha, Theta, and Delta states, the same rhythms your body enters during meditation, deep rest, and cellular repair.
The resonant instruments promote physical and mental well-being, inviting a recalibration of the nervous system and a return to resonance,
the natural harmony of your body, mind, and energy field.
The high-frequency vibrations of crystal and Tibetan bowls entrain your physical, emotional, and energetic bodies, supporting clearing, cleansing, and balancing at a cellular level.
This experience promotes deep rest, emotional release, and a theta brainwave state.
A gateway to inner wisdom, self-healing, and spiritual attunement.
What to Expect
🪷 Begin with an intention-setting ritual
🌿 Enhance somatic awareness with aromatherapy
🌀 Explore conscious breathing, vocal toning, and subtle energy practices
🪷 Rest in the sonic embrace of 10 crystal bowls, Tibetan bowls, elk medicine drum, bells, chimes, and other sacred instruments
🌀 Close with a fire ceremony and herbal tea ceremony for reflection and grounding
What to Bring
🔹 Yoga mat, blanket, and pillow for comfort
🔹 Eye pillow or scarf (optional)
🔹 Water bottle
🔹 Journal (optional)
🔹 Wear loose, comfortable clothing
No prior meditation experience is needed ~ just an open heart and willingness to receive.
Come as you are.
✨ Space is limited – booking essential.
📅 Sunday, 4 January 2026
🕙 10:00 AM – 12:00 PM
💫 Investment: R444 per person
👫 Bring a friend or partner and pay R400 each
Three Little Birds Healing Centre
129 Murray Street, Vierlanden, Durbanville
WhatsApp / Telegram Almarie: +27 82 924 6314
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Where is it happening?
Three Little Birds Healing Centre, 129 Murray street, Vierlanden,Cape Town, Western Cape, Durbanville, South AfricaEvent Location & Nearby Stays:
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