Step Up: A Walking Workshop with Patty Fraser
Schedule
Sat, 20 Sep, 2025 at 09:00 am
UTC-04:00Location
225 Hanlon Creek Boulevard, Guelph, ON, Canada | Guelph, ON
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Join physiotherapist Patty Fraser from Defy Sports Performance & Physiotherapy in collaboration with Up and Running Guelph for a practical workshop designed to help you walk and hike with greater strength, comfort, and confidence.In this session, you will:
✅ Build strength and endurance to support longer walks and hikes
✅ Learn exercises to strengthen your feet for better balance and stability
✅ Gain insight into choosing the right footwear for your needs
📅 Date: Saturday, September 20th at 9:00 a.m.
📍 Location: Defy Sports Performance & Physiotherapy
Whether your goal is to increase distance, improve pace, or simply feel more comfortable on your walks, this workshop is designed to support you.
Sign Up today by clicking this link: https://docs.google.com/forms/d/1AD4X0vGcoYmlJWeJLGEf5Fh8U6VIgilSAjreszmWidg/edit?ts=68b0d56e
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Where is it happening?
225 Hanlon Creek Boulevard, Guelph, ON, CanadaEvent Location & Nearby Stays:
