Step Out, Breathe In: Authoring Your Next Chapter

Ready to take control of your life story? Join us at Lamma East for an insightful and rejuvenating retreat where you'll dive into crafting your next chapter. (Strictly capped at 20 participants).

• You're a professional ready to step out of autopilot and into authorship.
• You're a parent, caregiver, or holder of others' needs, longing for a day of grounded renewal that replenishes you.
• You're new to somatic practices or breathwork, and want a gentle, science-backed entry point into embodied healing.
• You've joined a SOBI retreat before, and feel ready to return to the circle for a deeper layer of re-authoring.

This is a trauma-informed, inclusive container. All bodies, identities, genders, and nervous systems are welcome. You are never required to share, perform, or push beyond your edge. Participation is always by invitation — to yourself.

More than a day away, this is a somatic reset. You'll depart with:

• A regulated, resourced nervous system: feeling calmer, clearer, and more connected to your body's wisdom.
• Simple, portable tools: breath patterns and micro-practices you can weave into your day at home or work, without adding to your to-do list.
• A renewed narrative: a quieter, firmer sense of agency: I am the author. The next chapter is mine to write.
• The felt sense of being held: the quiet confidence that comes from spending a day in a space designed for your safety, your pace, and your truth.

Five curated experiences (see full agenda below), each designed to support a different layer of re-authoring:

• Tea ceremony
• Reflective journalling inquiry
• Embodied mobility for agency
• Breathwork + live sound healing together for integration
• Closing integration circle
• (Optional) Ice plunge and beach access

🍱 Nourishing, Plant-Based Lunch
A course-by-course fusion menu prepared on-site by Vincent (FuelGoodRecipes). Thoughtfully crafted to ground, delight, and integrate.

🚿 Showers Available
Freshen up after your ice plunge or beach walk (towels not provided).

🚤 Private Round-Trip Ferry Transfer Included
Hassle-free, pre-arranged transport from Aberdeen Pier and Lamma East. (Pickup 9:30am, drop-off 5:30pm, details shared upon ticket purchase).

🎒 What to Pack

• Comfortable movement clothing
• Water bottle
• Journal (or we'll provide one)
• Open mind + curiosity
• (Swimmers/Towel/Change of clothes if you wish to use the ice plunge or beach)

Info: A mindful tea ceremony to anchor us in presence. This ritual invites us to set down the noise, tune into the senses, and mark the threshold into our day of re-authoring.

Info: Through guided reflective prompts, we identify the dominant stories currently shaping our lives. We consider what it means to really feel good, and taking stock of where we are at right now.

Info: Stories live in the body. Henrik guides a mobility session focused on capability and space—opening the joints, freeing the breath, and rehearsing the physical sensation of ownership.

Info: A course-by-course dining experience. We eat slowly, with presence, digesting not just the food but the morning's insights.

Info: Through guided breathwork and live sound healing, we invite the new narrative to resonate in our cells. The sound acts as the ink, the breath as the flow.

Info: We return to the page to capture insights, intentions, and the emerging threads of our next chapter.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ember Wellness HK