Step Into Confidence: NPAA Posing Workshop

Name: Step Into Confidence: NPAA Posing Workshop
Start: 2025-10-19T09:30:00-04:00
End: 2025-10-19T11:00:00-04:00
Location: 200 Vanguard Dr

Schedule

Sun Oct 19 2025 at 09:30 am to 11:00 am

UTC-04:00

Location

200 Vanguard Dr | Ottawa, ON

✨ Dream of the stage? Join NPAA’s Posing Seminar Oct 19 at Urban Fitness! Learn posing, stage presence & confidence—no experience needed!
About this Event

✨ Ever dreamed of stepping on stage, but not sure where to start? This is your chance!

Join us on Saturday, October 19th at Urban Fitness for an NPAA Posing Seminar designed to help first-time and aspiring competitors as well as seasoned athltes learn the fundamentals of stage presentation.

Whether you’re brand new to natural bodybuilding or simply curious about competing, this workshop will give you:✅ Hands-on instruction in NPAA stage walks and mandatory poses✅ Tips for confidence, stage presence, and first impressions✅ A welcoming, supportive environment to ask questions and practice✅ Guidance from experienced NPAA athletes and coaches

No experience needed — just bring your interest and energy! You’ll leave with a better understanding of what it takes to compete, and the confidence to take your next step toward the stage.

📍 When: Saturday, October 19th, 2025📍 Where: Urban Fitness, 200 Vanguard 💲 Cost: 30

👉 Spots are limited — register now and start your journey from gym to stage with NPAA!

Agenda
What to expect

Info: Join us on Saturday, October 19th at Urban Fitness for an NPAA Posing Seminar designed to help first-time and aspiring competitors build confidence and learn the fundamentals of stage presentation. This 2.5-hour, beginner-friendly workshop will cover everything from mandatory poses and transitions to stage walks, presence, and presentation. Our experienced NPAA coaches will guide you through hands-on practice, mock callouts, and individual feedback so you leave with the skills and confidence to shine on stage. We’ll also cover common first-timer questions like what to wear, how early to start practicing, and what judges are looking for. No experience is needed — just bring your energy and curiosity. Whether you’re seriously planning your first show or simply exploring the world of natural bodybuilding, this seminar is the perfect opportunity to take your first step toward the stage in a supportive and welcoming environment.