Step HER Way to Balance: Walk with a Therapist

Join therapist Kirra Williams, LCSW, for Step HER Way to Balance: Walk with a Therapist — a guided two-mile wellness walk designed to help women reset, reflect, and reconnect.

This meetup blends movement, mindfulness, and meaningful conversation. It’s not a fitness challenge or therapy session — it’s an intentional space to walk, breathe, and grow alongside other women who value self-care and emotional wellness.

Each walk includes a reflection theme to think on as you move (topics like boundaries, self-esteem, or self-care) and optional conversation prompts to spark authentic connection. Whether you’re walking for clarity, companionship, or calm, you’ll leave feeling grounded, lighter, and re-energized.

What to Expect:

• A relaxed 2-mile walk with the option to extend if the group desires
• Reflection topic + optional prompts for connection
• Gentle opening and closing reflections led by therapist Kirra Williams, LCSW
• Supportive, welcoming community of women

Who It’s For:

Women seeking balance, connection, or a simple way to care for their mental and emotional health in a relaxed setting. Come solo or bring a friend — everyone’s welcome.

What to Bring:

Comfortable walking shoes, water bottle, optional journal, and an open mind.

Cost:

Free — registration required

Location:

📍 Big Dam Bridge — Little Rock side (off Cantrell)

Disclaimer:

This is a community wellness event for educational and personal growth purposes only. Participation does not establish a therapist-client relationship.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Finding Fynergy LLC