Staying Grounded Through the Holidays

Join Erin and special guest Bethena for a nourishing afternoon of grounding, mindfulness, and connection as we prepare for the holiday season. Through gentle movement, breathwork, guided meditation, and practical tools for nourishment, healthy boundaries, and self-care, you’ll learn ways to protect your energy and nurture your well-being during a busy time of year. Along with creating a meaningful craft to remind you of all that you have learned.
Tea, nutritious snacks, and supportive community will also be provided.
Sliding scale: Supported $12, Standard $24, Supportive $36. Please pay what you can.
All levels are welcome—no experience needed. Mats and props are provided by the studio