Staying Alive In '25

This is how we MOVE toward BETTER in 2025 ...

Joan Minnery Enterprises and the Dunsdon Legion Branch #461 present...

Staying Alive In '25 -- A Motivational Evening of Music and Movement jumpstarting our bodies and minds into Health and Wellness for 2025.

Spearheading the event is award-winning fitness instructor and motivational speaker Joan Minnery. Joan will lead you through a few simple routines and introduce you to the art of movement while singing, known as CROONERcize. The effervescent fireball will also bring unforgettable, honest stories of struggle and triumph. Her powerful talks are full of passion, laughter, humour and surprise. Afterwards, audiences are ignited and spirited to move towards better. Imagine a fitness class where you SING & DANCE! You could unleash your inner rock star and bust out moves like Jagger. Try old-school aerobics and line dance routines & test out your Zumba fitness skills. Belt out Broadway Hits, Movie Show Tunes, Pop, Oldies & Country Songs. Singing while working out helps burn at least an EXTRA 150 calories in a 300+ calorie hour while enhancing your overall fat-burning process and improving your lung capacity. Singing strengthens the immune system, revamps posture, lowers stress, sharpens mental alertness and is a natural anti-depressant that increases overall happiness. A total workout combining all elements of fitness - cardio, muscle conditioning, balance & flexibility while boosting energy and releasing endorphins.

Join us for STAYING ALIVE IN '25 -- an extraordinary night of Inspirational Health, Wellness & Fitness. A Special Event Fundraiser for the Dunsdon Legion Branch #461

Host or Publisher Joan Minnery Enterprises