Stay Steady this Winter: A Workshop for Balance, Strength, and Stability
Schedule
Sun, 12 Jan, 2025 at 12:00 pm
UTC-07:00Location
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB
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Winter can bring unique challenges, from icy sidewalks to slippery floors, and it’s easy to feel a bit less steady during this season. This 90-minute workshop is designed to help you move through winter with confidence, building the physical resilience and awareness needed to prevent slips, falls, and other seasonal mishaps.What to Expect:
This workshop blends yoga, targeted exercises, and practical movement techniques to create a well-rounded experience that will leave you feeling grounded and empowered. Together, we’ll focus on:
Balance: Improve your stability with mindful movement and balancing exercises to navigate icy or uneven surfaces more confidently.
Strength: Build the muscle support needed to stay upright and steady, focusing on key areas like the legs, core, and ankles.
Flexibility: Enhance your range of motion to move more freely and recover more quickly if you lose your footing.
Foot Health: Experience the benefits of foot rolling with yoga therapy balls to improve foot strength and sensitivity, essential for maintaining balance.
Relaxation: End with calming stretches and guided relaxation to leave you feeling refreshed and centered.
This class isn’t just about preparing for winter—it’s about cultivating year-round physical awareness and resilience. Whether you’re looking to prevent falls, recover more gracefully, or simply feel more confident navigating your daily life, this workshop is for you.
No prior experience is necessary. All movements are accessible and adaptable to meet your needs.
Stay steady, stay safe, and enjoy winter with greater ease.
Reserve your spot today and take the first step toward a more balanced, confident you!
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Where is it happening?
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4Event Location & Nearby Stays:
