Stay Active and Independent for Life (SAIL)

Schedule

Mon, 13 Jul, 2026 at 10:30 am to Fri, 28 Aug, 2026 at 11:30 am

UTC-04:00
Location

HCA Florida Ocala Hospital | Ocala, FL

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Free evidence-based strength and balance class for adults 65+.
About this Event

Gain strength and balance to help maintain and improve your quality of life. Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

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Where is it happening?

HCA Florida Ocala Hospital, 1431 Southwest 1st Avenue, Ocala, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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HCA Florida Ocala and West Marion Hospitals
Host or PublisherHCA Florida Ocala and West Marion Hospitals

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