Stay Active and Independent for Life (SAIL)

Name: Stay Active and Independent for Life (SAIL)
Start: 2026-02-05T09:30:00-06:00
End: 2026-04-30T10:30:00-06:00
Location: Putnam County Health Department

Schedule

Thu, 05 Feb, 2026 at 09:30 am to Thu, 30 Apr, 2026 at 10:30 am

UTC-06:00

Location

Putnam County Health Department | Cookeville, TN

Join us at the Putnam County Health Department to learn how to Stay Active and Independent for Life (S.A.I.L)! Classes are completely FREE.
About this Event

Welcome to the Stay Active and Independent for Life (S.A.I.L) class! S.A.I.L. is an evidence-based strength & balance fitness program for adults 50+. Join us at the Putnam County Health Department every Tuesday and Thursday from 9:30-10:30 AM for this FREE fitness class. Learn practical tips and exercises to keep you feeling your best. Don't miss out on this opportunity to invest in your well-being. All skill levels are welcome and all exercises can be modified. Join the class at anytime!