Stay Active and Independent for Life
Schedule
Tue Aug 12 2025 at 11:30 am to 12:30 pm
UTC-05:00Location
801 W Okmulgee St, Muskogee, OK, United States, Oklahoma 74401 | Muskogee, OK
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SAIL is a group-based fitness program for older adults that can be done sitting or standing. It involves exercise that improves strength, balance, and fitness, which is critical for staying active and reducing the risk of falls. Each class includes a warm-up, stretching, cardio, balance, strengthening exercises, and a cool-down period.The SAIL program is led by professionals who have completed SAIL training.
Registration is required.
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Where is it happening?
801 W Okmulgee St, Muskogee, OK, United States, Oklahoma 74401Event Location & Nearby Stays:
