Start Your New Year with 4-Week Meditation Course in Pleasanton,CA

Schedule

Sat, 11 Jan, 2025 at 10:00 am to Sat, 01 Feb, 2025 at 11:00 am

UTC-08:00

Location

4430 Willow Rd suite k | Pleasanton, CA

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Start Your New Year with 4 week Meditation course in Pleasanton, CA
About this Event

Start your new year with Free 4 week meditation course in Pleasanton ,CA.


Saturdays at 10:00 AM - 11:00 AM (PST)

Venue : Sahaja Yoga Meditation Center

Address :: 4430 Willow Road, Suite K, Pleasanton, CA 94588


Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

  • Reduces Stress, anxiety and fear.
  • Improves creativity​ and grasping power​.
  • Builds up self-motivation, self-dignity and self-confidence.
  • Enjoy a peaceful & calm state of mind.
  • Provides natural cure from various addictions.
  • Improves overall Health in general.

Four week course will cover:

Guided Meditation , 7 energy centers, 3 channels .

How to meditate at home and balance your inner being.

How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization .

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,

- 4th week -: Guided Meditation , workshops

Free 1:1 Meditation also available during / after the 4 week course.


From 25 Jan there is also 21 days of Online meditation Course that one can join.

Our Classes are always free.

more info at www.sfbaymeditation.org

us.sahajayoga.org


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Where is it happening?

4430 Willow Rd suite k, 4430 Willow Road, Pleasanton, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Sahaja Yoga Meditation

Host or Publisher Sahaja Yoga Meditation

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