Start Strong 30 Day Fitness Challenge!

Join us at Out West Training for a month-long fitness challenge!

It's easy to set resolutions and big goals in January but when the excitment wears off what we all need is the accountability of a group and support of the community.

This unique challenge is designed to help you keep moving towards those goals surrounded by the encouragement of our professional coaches, inspirational members and the Fruita community!

How it works:
You are in it to win it! Below are the challenge goals and rules. Everyone that succesfully completes each item will be entered into a raffle to win a BIG prize pack worth over $500 including an Ultimate Direction hydration pack, gift certificates to location businesses and so much more TBA soon!

• Set a personal reasonable but challenging goal to complete by the end of the month (examples: unassisted pull-ups, 10 full pushups, run 1 mile without stopping, etc).
• Attend 10 workouts at Out West Training (OWT)
• Walk, run or ride at least 1 mile a day. This must be a dedicated sustained mile, steps over the day do not count.

• No alcohol, sweets or fried food EXCECPT for 1 cheat day a week.
  Support:
• Tracking app to track workouts and mileage.
• Group chat where we can help to motivate and encourage each other
• Basic nutrition guidelines/resources

Cost:
This challenge is FREE for OWT members to participate and $150 for non-members.
Non-members will receive an unlimited membership for the month to join workouts.

So what are you waiting for?
This challenge is the perfect opportunity to push yourself and see real results. Our fun and functional workouts are designed to improve your strength, endurance, and overall fitness. Don't miss out on this chance to transform your body and take your fitness to the next level.

Sign up now!

About OWT:

Out West Training or OWT is Grand Valley’s newest facility for fitness, fun, performance and community. Our group fitness programs are for active minded individuals of all ages and abilities with an emphasis on training for life.

OWT is now open and offers a FREE one week trial:
https://www.outwesttraining.com/

Host or Publisher Out West Training