Standing Pose Fundamentals Workshop with Sarah

Name: Standing Pose Fundamentals Workshop with Sarah
Start: 2025-08-24T03:30:00+12:00
End: 2025-08-24T05:00:00+12:00
Location: 25 Mandeville Street, Riccarton, Christchurch, New Zealand 8011

Schedule

Sun Aug 24 2025 at 03:30 am to 05:00 am

UTC+12:00

Location

25 Mandeville Street, Riccarton, Christchurch, New Zealand 8011 | Christchurch, CA

I am excited to lead this 90-minute technical workshop where I will guide you through an in-depth exploration of classical standing asanas through the lens of alignment: muscular engagement, and joint stability.

This will be a great way to refine structural awareness, as we explore key postures including Warrior I & II, Trikonasana, and Tree Pose.

Together we can:
analyse load distribution through the feet, knees and pelvic orientation,
explore spinal extension mechanics - enhancing proprioception and functional mobility.
examine breath as an anchoring tool for muscular support and postural endurance.

Instruction includes targeted cueing, evidence-informed modifications, and anatomical insights that support safer, stronger execution of poses.