Standing in the Light- Summer Solstice Workshop
Schedule
Sun, 14 Jun, 2026 at 01:30 pm
UTC-04:00Location
148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428 | Conshohocken, PA
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Come understand the significance of the summer season from the lens of both Yoga and Chinese medicine and how we can harness the gifts of the sun to support us during the season. We’ll move into our vinyasa practice and will flow through variations of Surya Namasakara (Salutations to the Sun), and end with a few yin/restorative poses targeting the Heart (Fire) Channel of Energy in the body.This workshop includes our movement practice, meditation and discussion. Note - this isn't a Summer Solstice Workshop where we'll be doing 108 Sun Salutations; rather, it's intentionally a thoughtfully presented flow of variations of these Salutations, complemented with yin/restorative poses and sharing of deep knowledge so you leave with better understanding of yourself and how to use Sun Salutations in your practice.
Please bring a journal.
Jen has been teaching yoga for 15 years and incorporates Sun Salutations into every vinyasa class she teaches. This time of year (around the solstice) offers an invitation to go a bit deeper into this foundational part of the vinyasa practice. Jen is also quite versed on the teaching of Chinese Medicine and how each season is honored through practice, nutrition and mindfulness.
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Where is it happening?
148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428Event Location & Nearby Stays:
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