Stability & Flow Yoga Class - With Julie

Name: Stability & Flow Yoga Class - With Julie
Start: 2026-01-22T18:00:00+00:00
End: 2026-01-22T21:00:00+00:00
Location: Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom

Schedule

Thu Jan 22 2026 at 06:00 pm to 09:00 pm

UTC+00:00

Location

Lone Wolf Vision, Ushaw Historic Building, Chapels & Gardens, Woodland Road, DH79RH, DH79RH Ushaw Moor, United Kingdom | Durham, EN

Mid-Week Reboot: Strength & Flow 🌊🌍
This invigorating class is perfect for those seeking a mid-week reboot and looking to build strength, stability, and flexibility simultaneously! 💪✨
Immerse yourself in a unique blend of 'earth & water' elements, featuring a mix of long-held postures and shorter flowing sequences. 🧘‍♂️🌊 The longer holds will encourage you to explore your edge, enhancing your stability, strength, and flexibility, while the flowing movements allow you to release built-up tension and find your flow. 🌬️💦
Take this opportunity to recentre yourself and restore your energy, so you can finish your week strong! 🌟💥
Who It's For:
- Individuals looking to revitalise their mid-week routine 🗓️
- Those seeking to enhance their strength, stability, and flexibility
- Anyone wanting to release tension and find balance in their practice 🌈
- Participants of all levels who are ready to embrace the journey of movement and self-discovery 🌼
Join us for this dynamic session and experience the transformative power of mindful movement!