St Albans Dance Collective featuring Alex Svoboda, freedom DANCE

Welcome to St Albans Dance Collective

A new home for movement, music and community in the heart of St Albans.

Rooted in 5Rhythms® and welcoming other conscious dance traditions, St Albans Dance Collective offers monthly movement meditation through music, guided exploration and free dance.

Every teacher brings their own musical style and approach, creating a unique journey through movement. There are no steps to learn and no choreography to follow. Simply arrive as you are, listen to the music and trust your body's pace, wherever the dance may lead.

Every teacher brings the music. Every dancer brings the dance. Together we create the journey.

We move at the Yoga Hall in the heart of St Albans, where a wooden floor and welcoming atmosphere invite you to dance.

Our next dance features Alex Svoboda, founder of .

Alex is an internationally experienced conscious dance teacher who trained directly with Gabrielle Roth, the founder of 5Rhythms®, and Anna Halprin, a pioneer of conscious movement.

In 2009, he founded freedomDANCE, bringing together his years of experience in movement and meditation to create an accessible and liberating dance practice.

His sessions invite you to move freely, quieten the mind and reconnect with the wisdom of the body. Through music, gentle guidance and free movement, Alex creates a space to explore, express yourself and discover the simple joy of dancing.

We meet once a month on a Saturday evening from 7.00 pm to 9.30 pm.

Whether you're discovering conscious dance for the first time or have been dancing for years, you'll find a warm welcome here.

Adults of all ages are welcome. No previous dance experience is needed, just curiosity, comfortable clothes and a willingness to move.