Squeezed Pilates x W Miami January Reset Month

Join Squeezed Pilates on Tuesday, January 20 at 6:30 pm for Hip-Hop Sculpt Flow, a high-energy, feel-good pilates experience designed to move with intention and rhythm in the hotel’s Great Room. This low-impact yet deeply effective class is set to hip-hop and R&B, blending controlled movement, mobility, and deep core activation to sculpt, strengthen, and challenge the body.

The session flows through a pilates-based sculpt sequence that emphasizes precision and mind-body connection, building strength and confidence with every movement. The class concludes with a short, uplifting dance-cardio finish, designed to raise the heart rate, boost energy, and leave you feeling empowered and refreshed.

Don’t forget to bring your mat, towel, and water bottle.

Spots are limited—come ready to move, sweat, and squeeze it out.

Follow @squeezedpilates, @WBrickell, and @TULUMWMiami for more information.

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Host or Publisher W Miami