SQUAT SEMINAR: Build a Stronger Foundation

Designed to help you move better, lift heavier, and train with confidence.

What You'll Learn:

✅ Proper squat setup, stance, and depth

✅ How to engage your core and protect your knees & back

✅ Common mistakes (and how to fix them instantly

✅ Proven cues to increase strength and power

✅ Smart progressions to keep improving safely

Who Should Attend:
All levels welcome — from beginners learning the basics to experienced lifters refining technique.

🎉 Bonus: Door prizes, refreshments, and a raffle for a FREE month of 1-on-1, 30-minute personal training!

For more information, contact James Merritt at [email protected].

Know what’s Happening Next — before everyone else does.

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Host or Publisher Merritt Clubs