Squat Fundamentals Workshop: Learn Proper Squat Form and Build Strength

Struggling with squat form or unsure if you are doing it correctly? This hands on workshop will teach you the fundamentals so you can squat safely and confidently.

Join Free Flo Fit for a hands on Squat Fundamentals Workshop designed to help you understand one of the most important movements in fitness. Whether you are new to strength training or want to clean up your form, this workshop will break down the squat step by step so you can move safely, effectively, and with confidence.

You will learn proper technique, common mistakes to avoid, and practical cues that will immediately improve your workouts.

This is a supportive and beginner friendly environment where you can ask questions, practice the movement, and receive real time coaching from our NASM certified personal trainers.

• Proper squat setup and body alignment
• How to engage your core, glutes, and legs effectively
• Common squat mistakes and how to fix them
• Mobility tips to improve squat depth and control
• Squat variations for different fitness levels
• How to build confidence under the bar or with bodyweight

Participants will also practice the movement with coaching feedback so you can leave knowing exactly what to focus on in your workouts.

This workshop is great for:

• Beginners who want to learn the squat safely
• People who want to improve their squat form
• Anyone interested in building foundational strength
• Lifters who feel stuck or unsure about their technique

No prior experience is required.

• Comfortable workout clothes
• Water bottle

Free Flo Fit is a nonprofit dedicated to making health and fitness more accessible, inclusive, and empowering for the community. Through movement, workshops, and community events, we help people build strength, confidence, and sustainable wellness habits.

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Space is limited to ensure personalized coaching.

Secure your ticket today and come learn how to squat with confidence.

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Host or Publisher Free Flo Fit