Squat Clinic

This clinic on the Back Squat will be teaching and re-teaching the squat foundation from the ground up to better athletes understanding of the movement helping them garner the full benefits of the movement and also help prevent injury while pushing themselves in weightlifting and strength trainings most developmental movement.

This Clinis Coach Matt will be joined by 4 Star Athlete, Strongman and Powerlifter Jose Montano who boasts a +700lb Backsquat, years of training, and years of coaching and assisting others including kids in the lifting movements.

Athletes many times learn the Squat at a very very basic movement and then continue on eventually reaching a stress point where flaws become very evident but never take the time to address them and/or step back to really hunker down and fix beofre the stress becomes too much resulting in an injury.

Weightlifting is all about the details, pattern recognition, and rhythm. During this clinic we will be going over the Squat in deep details of the proper Setup, control, and movement mechanics under load. We will discuss different squatting patterns and how they can benefit you while practicing them such as pause squats to the olympic style squat AKA "rebounding" method.

If you have the following issues this is the clinic for you...

• Lack of maintaining heels down
• Rounding spine
• Losing balance
• Knees caving in
• Hips coming up fast
• Not engaging your Glutes
• Inability to brace or lack of knowing how to brace

If you have ever wanted to fix your squat and/or are just sick of getting handled by the squat its time you take charge and come fix it! This clinics intent is to help you really hunker down and make the adjustments to your movement to walk away with the knowledge to go forth and start getting all the benefits out of the movement that is supposed to be helping you get the strongest!

We welcome all levels of athletes to join us from beginner to experienced as we all can continue to learn and grow. Coach Matt Adamcheck has 17 years of experience coaching the lifts to athletes of all levels. He has coached athletes from beginner to International team level and continues to grow and educate himself working under coaches and olympians throughout his career to further his own education.

If you are serious about getting better and want to also walk away learning a ton to take along with you this clinic is highly suggested. It is capped at 10 people to ensure the highest of quality. Athletes attending will also be welcome to stay and join Team 4 Star during their regular training hours as well following the clinic.

Learn Fast, Lift Hard, See you there!

Host or Publisher Matt Adamcheck