Spruce Grove Pole 1
Schedule
Mon Jan 05 2026 at 07:00 pm to 08:00 pm
UTC-07:00Location
35 South Ave, Spruce Grove, AB T7X, Canada | Spruce Grove, AB
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No experience necessary! This class is open to all fitness abilities! Our introductory Pole Fitness class is the perfect blend of sensual movement and strength building. Designed for newcomers, this class will help you start transforming both your body and mind. You'll begin with a Pilates-inspired warm-up, which not only prepares you for the pole but also provides you with exercises you can practice at home to enhance your strength and flexibility. Throughout this six-week session, you'll learn a pole routine that incorporates the spins and transitions taught each week, helping you build confidence and skills in a supportive, empowering environment. What to bring? A Water Bottle A Yoga Mat We also recommend bringing a pair of Knee Pads for certain movements on the floor. What to wear? Anything you feel comfortable working out in No need to bring any footwear. We do the class barefoot. REMINDER: Please REMOVE ALL JEWELRY from hands, wrists and ankles. Absolutely NO exceptions. You may wear a sweat band or tape overtop of permanent jewelry. To register:
1. Download the Groovio app to your smart device
2. Search for Aradia Fitness and CONNECT to the Spruce Grove location
3. Click "Book Now" to see our upcoming schedule and get registered!
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Where is it happening?
35 South Ave, Spruce Grove, AB T7X, CanadaEvent Location & Nearby Stays:
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