Spring Wellness Retreat
Schedule
Sat Apr 05 2025 at 12:30 pm to 04:30 pm
UTC-06:00Location
20-194001 160 Street W, Foothills, AB, Canada, Alberta T1S 4K9 | Black Diamond, AB
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"Spring awakens new growth, inviting renewal in”Join us for a half-day retreat in the serenity of the foothills at Ann & Sandy Cross Conservation Area (ASCCA) located south of Calgary. You will have an opportunity to nurture your mind, body and soul through a grounding and restorative yoga practice followed by a guided forest bathing walk.
Yoga will involve gentle movement, breathwork and meditation and no experience is necessary. Forest Bathing is a practice grounded in research that points to numerous physical and mental health benefits. It involves immersing oneself in the natural environment to promote relaxation, reduce stress, help support emotional wellness and enhance overall well-being.
We look forward to sharing this renewing afternoon of wellness and connection with you.
Your guides for the day are Christine Jenik and Kim Marion. Kim is an Occupational Therapist and certified Yoga Instructor. Chris is a retired Educator and certified Forest Therapy Guide. We are guides, not therapists. We believe that nature is inherently therapeutic; our role is to help support people to reconnect with nature and through gentle yoga reconnect to their body and mind; allowing them to reap the many health benefits both practices provide.
Details:
‣ Cost - $85.00 per person (*Early Bird discount available until March 22)
‣ Limit - 12 Participants
‣ No Yoga experience required ~ Bring your Yoga mat if you have one
‣ Yoga session will be indoors; Forest Bathing walk will be outdoors
‣ Light snacks and refreshments provided
‣ Welcome Email - specific Retreat details will be sent to registered participants
‣ By attending this event, you are not required to pay for parking at the venue
*A portion of the fee goes to Ann and Sandy Conservation Area to support education programs and conservation projects.
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Where is it happening?
20-194001 160 Street W, Foothills, AB, Canada, Alberta T1S 4K9, 194001 160 St W, Foothills County, AB T1S 4K9, Canada,Black Diamond, AlbertaEvent Location & Nearby Stays:
