Spring Stretch and Reflect

Name: Spring Stretch and Reflect
Start: 2025-02-28T18:00:00+00:00
End: 2025-02-28T20:00:00+00:00
Location: The Suncliff Hotel Bournemouth

Schedule

Fri Feb 28 2025 at 06:00 pm to 08:00 pm

UTC+00:00

Location

The Suncliff Hotel Bournemouth | Bournemouth, EN

An evening just for you to slow down and take 5. Expect gentle yoga and guided journaling to tune in, then a pool and sauna experience.
About this Event

Join me and the wonderful Dani for an evening of relaxation, self-connection, and practices designed to help you feel more in tune with yoursel.

Agenda:

5:50 PM – Arrival & Introductions, followed by a walk to the practice space
6:00 PM – Welcome and Grounding: Settling in together
6:15 PM – Yoga with Dani: A mindful practice focused on tuning into your body
7:00 PM – Journaling with Anna: Grounding exercises to tune in and slow down
7:30 PM – Sauna & Pool Experience: Relax and unwind in the warmth
8:00 PM – Farewell: Leave feeling refreshed and centered

By the end of this evening, you'll feel more in tune with your body, deeply relaxed, and recharged.

We can't wait to share this experience with you!