Spring Staytreat

Celebrate the Spring Equinox at ALTAR Community in Logan Square.

Spend the day nourishing yourself, in preparation for the seasonal shift from Winter into Spring.

Yoga instructor Emily Rezetko will lead a gentle vinyasa and meditation practice to reset the nervous system and provide deep relaxation. We will enjoy a delicious, vegetarian brunch spread by integrative health coach, Anna Jackson. End the day creating a pressed flower sun catcher, fermented soda and planting a Spring seed to take home. This experience is like a mini yoga retreat without leaving Chicago.

Just bring yourself and a yoga mat!

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Please let us know if you have chronic conditions,

allergies or dietary aversions.

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Sample Schedule:

9:30a check-in, tea time, introductions

10a yoga and meditation

11:30a brunch

12:30p DIY activities

1:45p closing

Host or Publisher Verdant Place