Spring Special Yoga & Gong Bath
Schedule
Sat Nov 09 2024 at 10:30 am
UTC+13:00Location
174 Waikite Rd, Welcome Bay, Tauranga 3175, New Zealand | Tauranga, BP
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Kundalini yoga combined with a gong bath offers a deeply refreshing way to align mind, body, and spirit, perfect for the season of renewal.Through the combination of yoga followed by a full gong bath where soothing sound waves wash over you, the practice reaches even deeper, quieting mental chatter and reducing stress. This creates a unique experience that revitalizes and prepares you for the vibrant energy of the season.
In this workshop we will practice an overall rejuvenating kundalini yoga kriya (set), followed by a rejuvenating meditation and full gong bath.
The vibrations from the gong wipe out your current vibration/frequency and help you to reset. It is especially good for shifting stuck emotions and can snap you right out of old patterns as it produces a much deeper, more powerful sound than other instruments. The deep sounds of the gong naturally help you to arrive into a state of relaxation and meditation. A gong bath gives you the opportunity to immerse much deeper into the world of vibrations.
Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years.
Gong baths allow your brain to relax into alpha-dominant and theta-dominant brain wave states. These are restorative states which allow your brain to store and process the events and experiences of a day. Alpha brainwaves are associated with creativity and feelings of relaxation. This state is followed by an influx of theta waves. Theta waves are associated with deep meditation, hypnosis, and REM sleep. The sounds from the gong can be very loud. The best way to embrace the gong is to surrender, relax, and let go. The gong is your guide and you will ride the waves of the sound current to a deep relaxing state.
Strengthens immune & nervous system
Eases depression
Release of physical tension
Helps focus, concentration & creativity
Induces self-healing
Deep relaxation of body & mind
The special includes:
Breathwork
Chanting
Kundalini Yoga Set
Meditation
Deep Relaxation
Full Gong Bath
Sharing Circle
Saturday November 9th 10.30am - 12.30pm
in 174 Waikite Road, Welcome Bay
Investment $29
Bookings and pre-payment essential.
For details and bookings please click the ticket link as spaces are limited.
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Where is it happening?
174 Waikite Rd, Welcome Bay, Tauranga 3175, New Zealand, 174 Waikite Rd, Welcome Bay, Tauranga 3175, New Zealand,Tauranga, New ZealandEvent Location & Nearby Stays:
