Prenatal Yoga - 6 week course
Schedule
Mon Nov 04 2024 at 05:30 pm
UTC+13:00Location
House of Yoga | Tauranga, BP
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Join me for a 6-week prenatal yoga journey, designed to provide a safe, nurturing space for you and your baby. With a maximum class size of 10, you’ll enjoy a warm, intimate environment perfect for relaxation and connection. This course is suitable for women from 12 weeks to full term.Benefits of Prenatal Yoga:
Helps you relax and tune into your body
Supports conscious, empowered birthing
Encourages a deep connection with your baby
Enhances fitness and health for pregnancy and birth
Improves circulation
Eases common pregnancy aches and pains
Boosts balance and coordination as your body changes
What We Will Cover:
Postural alignment for pregnancy
Breathing techniques for pregnancy and birth
Positive birth and pregnancy affirmations
Use of props for support
Yoga Nidra and visualisation practices
A mix of restorative and flowing yoga styles
Pelvic floor strengthening
About Sarah:
With seven years of experience on the yoga path, Sarah began her journey in Europe, continued in India, and now shares her practice in New Zealand. She completed her 200-hour training in Goa, India, and has taught in both India and Tauranga. After her first pregnancy in 2020, Sarah completed Bliss Baby Yoga Teacher Training to deepen her knowledge of yoga during pregnancy. Now pregnant with her second baby, she is excited to share yoga with other expectant mothers on their journey.
Course Details:
Cost: $110 for six sessions (course only available as a full package)
To book: Email [email protected]
For enquiries: Message Sarah on 022 083 2438
Spaces are limited to 10, so book early to secure your place.
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Where is it happening?
House of Yoga, 3 Newton Street,Tauranga, New ZealandEvent Location & Nearby Stays:
