Spring Sound Reset

Spring Sound Reset (Calgary)

Connect with the energy of spring in this Sunday evening practice designed to recharge the body and mind. Gentle restorative movement, breath awareness and meditation help release tension, restore balance and invite in a sense of renewal. A calming sound bath supports deep relaxation and nervous system harmony.

What to bring?:

Please bring water, layers, a mat, blankets, pillows or anything else that will help you feel comfortable and supported.

Doors Open at 6:15pm | Class 6:30 - 7:30pm

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Host or Publisher Amanda Robertson