Spring Sound Journey with Beth

🌀 Choose Sound Therapy as a way to unwind and anchor yourself in the present moment 🌀

Join me for a journey of relaxation, transformation and renewal.

During a Sound session, I begin with an explanation of what to expect before we move into a comfortable position and focus on the breath to really get us in a calm mindset ready to receive an hour of bliss.

I use Tibetan Singing bowls, Crystal bowls, Tingsha, Gong and chimes. This creates a lovely immersive experience which relaxes the mind as you enter a meditative state which in turn creates healing at all levels.

Here are some benefits to Sound Therapy;

• Better sleep

• Reduced anxiety and depression

• Reduced tension

• Lowers stress

• Helps with aches and pains

Have you experienced the calm that a sound bath brings?

Do something for you🙏

Based in Penarth

This is an evening for you. A time and space where there are no demands being made, an environment to relax and release from the stresses of daily life.

What to bring?

• A blanket

• Pillow

• Wear comfortable/loose clothing

• Water

•A mat

If you have a medical condition that may be affected by intense sound vibrations, please reach out to me prior to booking.

The event will begin at 7 pm. Please be ready to enter 5 minutes early. Doors will close at 7pm.

Not suitable if under 12 weeks pregnant

Not suitable if you have epilepsy

There are facilities at the venue I.e toilets

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beth MacMillan