Spring Sound Bath Pop-Up: The Darwin Hotel

A Nervous System Reset Experience

Take a pause from the pace of life and step into a space designed for restoration.

Sound Bath Pop-Ups are immersive relaxation experiences created to help regulate the nervous system through sound, stillness, and community. Hosted by The Feelings Garden Wellness, this special Spring gathering invites you to reset your body and mind in the peaceful outdoor setting of The Darwin Hotel in Atlanta.

During this experience, you’ll be guided through a relaxing sound bath using crystal singing bowls and other instruments designed to create gentle, resonant frequencies. These vibrations interact with the body and nervous system in powerful ways. Research has shown that sound meditation practices can help:

• Reduce tension, anxiety, and emotional overwhelm
• Support nervous system regulation and deep relaxation
• Improve mood and sense of wellbeing
• Encourage mindfulness and presence
• Promote community connection and shared calm

A 2016 study published in the Journal of Evidence-Based Complementary & Alternative Medicine found that participants experienced significant reductions in tension, anger, fatigue, and depressed mood after participating in a singing bowl meditation session.

Even sitting quietly together in shared calm can have powerful effects on the nervous system. Research in social neuroscience suggests that simply being in a regulated environment with others can support emotional regulation and feelings of safety.

Location: The Darwin Hotel
585 Parkway Dr NE, Atlanta, GA

Date: March 22
Time: 6:30 PM – 8:30 PM

Guests attending the event will also receive 10% off purchases at The Darwin Hotel Café during the evening.

• Yoga mat
• Journal
• Water
• Comfortable clothing
• An open mind ready to relax

• Gentle guided grounding
• Immersive sound bath experience
• Nervous system relaxation
• Time to reflect or journal
• Community energy in a peaceful space

No prior experience with meditation or sound healing is necessary.

Ebony Black is a holistic mental health practitioner and sound healer, and the founder of The Feelings Garden Wellness, a community-centered wellness business focused on emotional wellbeing through mindfulness, journaling, and sound healing experiences. Her work creates spaces where people can reconnect with themselves, regulate their nervous systems, and experience moments of calm in the midst of everyday life. Ebony also works with individual clients, groups, and organizations through mental health therapy, holistic coaching, and corporate wellness facilitation, guiding people toward deeper emotional balance, nervous system support, and mindful living.

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⚠️ Please Note (Health Advisory):

Sound healing is generally safe for most people, but we advise caution for the following individuals:

• Pregnant individuals (especially in the first trimester) (DO NOT RECOMMEND)
• Those with a pacemaker or metal implants (DO NOT RECOMMEND)
• Individuals with epilepsy or seizure disorders (DO NOT RECOMMEND)
• Those sensitive to loud sounds or prone to migraines ( SITTING AWAY FROM BOWLS CAN HELP)

If this applies to you, we recommend sitting farther from the bowls, bringing earplugs, or consulting your healthcare provider beforehand. Your comfort and safety matter most.

Attention: This experience is not a substitute for medical or mental health care. While sound healing are generally safe, participation is voluntary and should be approached with self-awareness.

Individuals who are pregnant, have epilepsy, metal implants, a pacemaker, or sound sensitivity should consult with their healthcare provider before participating.

By attending and purchases this ticket, you acknowledge that you are participating at your own risk and release the facilitator(s) from any liability related to physical, emotional, or energetic effects.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ebony Black The Artist