Spring Softening Sound Journey

As winter begins to loosen its grip, spring invites a gentle softening.

This restorative sound journey offers space to slow down, breathe deeply, and settle into a state of deep rest. Through the soothing vibrations of crystal singing bowls, gong, drum, and other resonant instruments, the body is invited to release tension and the mind to quiet.

Sound has a unique way of supporting the nervous system, helping us shift from doing into simply being.

No meditation experience is needed. Just come as you are and allow yourself to rest.

This is a small, intimate gathering with space for 10 participants.

• Arrival and time to settle into your space
• A short guided grounding meditation
• A 45 minute immersive sound journey
• Gentle integration to close

Total time: approximately 90 minutes.

• Yoga mat or something comfortable to lie on
• Blanket and pillow for warmth and support
• Water bottle

Comfort is important — the cozier you are, the deeper you can relax.

This experience involves lying down for the duration of the sound journey.

Please arrive 5–10 minutes early so everyone has time to settle before we begin.

Crystal Bowen is a sound healing practitioner and tarot reader who creates spaces for rest, reflection, and reconnection through sound and ceremony.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Crystal Dawn Mystic