Spring Series: Breathwork + Meditation (VIRTUAL)

Name: Spring Series: Breathwork + Meditation (VIRTUAL)
Start: 2024-06-04T20:00:00-07:00
End: 2024-06-25T21:00:00-07:00
Location: Vancouver

Schedule

Tue Jun 04 2024 at 08:00 pm to Tue Jun 25 2024 at 09:00 pm

UTC-07:00

Location

Vancouver | Vancouver, BC

an online series that explores many tools to help you find your centre and the moment, again and again.
About this Event

Join Carolyn Anne Budgell on a virtual journey through techniques to find your inner anchor as the busyness of summer ramps up. Give yourself this morsel of time every week dedicated to breath and calming reflection. Each Tuesday evening will include a short lecture as well as breathwork and meditation techniques.

WHEN AND WHERE:
4 Tuesdays. June 4-25th. 8-9pm PST. On Zoom.

YOU WILL RECEIVE:
- Themes related to staying grounded during summer
- Breathwork techniques for releasing
- Spoken and silent meditation guidance
- Journal prompts
- Follow up email with recap + resources
- Recording of the session

EXTRA INFO:
* Have a block or cushion and notebook handy.
* Link will be sent two hours before class & recording will be available afterwards.
* No experience necessary, all levels welcome.
* Email Carolyn directly for sliding scale options ([email protected])

ABOUT CAROLYN:
Carolyn Anne Budgell (BA, ERYT 200, Kula 75, Prenatal, Yin) discovered yoga in 1999 as a ski bum in Whistler. She is now mainly a meditation guide (and lifelong student!). She has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. Carolyn has had the privilege of sharing mindfulness and yoga tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more. Most recently, her personal studies have taken her into the worlds of breathwork, yin, traumatic brain injury and end-of-life support. Thanks to her guides Ana Forrest, Michelle St Pierre, Tara Brach, Schuyler Grant and Clara Roberts-Oss, she now leads from an inviting, relatable, and lighthearted place while passionately encouraging others to remember that it’s never too late to breathe deeply, to grow, and to change. With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation, breathing techniques and restorative spa yoga. She's dedicated to sharing with individuals, retreaters or corporate groups in the most simple yet powerful of ways. Read her whole story HERE.