Spring Restore: Kombucha, Cacao & Citrus - Gut Health & Fermentation

Spring Restore: Kombucha, Cacao & Citrus is a gentle, nourishing workshop designed to support restoration after winter and welcome Spring. With a special focus on cacao and citrus flavours, we’ll explore fermentation in a relaxed, hands-on way that builds confidence and understanding.

Hosted by a nutrition coach with over 25 years’ experience teaching food and nutrition, this March session is designed to support digestion, immunity, and gentle restoration so you can Spring into Spring. You’ll learn how to make your own kombucha at home through a relaxed, hands-on process, with plenty of practical fermentation tips to build confidence and understanding.

A nourishing homemade lunch is provided, and everything you need to begin fermenting at home is included.

This isn’t a lecture or a demonstration - it’s a thoughtfully hosted experience grounded in wellness, seasonal living, and learning.

Info: Arrival, tea & coffee, and a fermented snack. Time to settle in and get comfortable before we begin.

Info: Welcome and introductions, an overview of the session, and what to expect. Introduction to the host and approach to food, nutrition, and fermentation.

Info: An accessible introduction to kombucha and fermentation, how it supports digestion and gut health, and why fermented foods are especially supportive during winter.

Info: Step-by-step kombucha brewing, including flavouring and fermentation tips. Participants prepare their own bottle to take home, with guidance throughout.

Info: Seasonal homemade soup and kombucha soda bread, with time to eat, chat, and ask questions in a relaxed setting.

Info: Final questions, caring for your kombucha at home, troubleshooting common issues, and sharing next steps and resources.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Marianne O Donnell