Spring Reset: Women’s Breathwork Ceremony

Give yourself a Sunday that is devoted entirely to you!

Spring Reset is a curated mini-retreat experience for women - a safe, intentional space to mute the outside noise and turn inward. Held in a supportive sisterhood setting, this ceremony invites you into a deeper connection with yourself through trauma-informed somatic breathwork. Together, we will gently move beneath the surface - beyond the mind and into the body - where real release and transformation happen. Through this guided experience, you will be supported in letting go of what no longer serves you - stress, emotional tension, limiting beliefs, inner pressure - anything you are ready to leave behind as you move into this next season. And from that space, you will begin to reconnect with your own inner voice - breathing in clarity, courage, self-trust, and the quiet knowing that already lives within you. This is not about fixing yourself. This is about creating space to hear yourself again.

Investment

Early Bird: $66 (available until April 1)

Regular Price: $77

*Spots are limited to maintain an intimate and safe space.

What to Expect

🌸 Grounding meditation & intention setting

🌸 Introduction to trauma-informed somatic breathwork

🌸 Guided breathwork journey (somatic release)

🌸 Integrative journaling

🌸 Herbal tea ritual

🌸 Sharing circle in a safe, supportive sisterhood space (sharing is optional)

Additional Details

• Doors open at 1:45 PM | Event begins at 2:00 PM. Please arrive on time — late entry will not be permitted once the experience begins due to the nature of the practice
• Wear comfortable clothing
• Optional: You are invited to wear spring colors
• Avoid heavy meals 2–3 hours before the session
• Bring water and anything you need for comfort

Benefits of Breathwork

Breathwork supports the release of stored stress and tension while gently regulating the nervous system, allowing you to access greater clarity, emotional awareness, and a deeper connection with your body. From this space, you cultivate calm, presence, and a stronger sense of inner power.

Important Safety Information

This event includes Somatic Release Breathwork, a powerful and embodied practice. Certain medical, physical, or mental health conditions - such as pregnancy, cardiovascular concerns, diabetes, epilepsy, severe asthma, recent surgeries or injuries, specific mental health diagnoses, or medications that significantly affect brain chemistry - may require additional consideration.

If you have any medical or mental health conditions, are pregnant, or have questions about whether this practice is appropriate for you, please reach out prior to registering so we can connect and ensure the facilitator is informed. You can contact at: [email protected]

All participants are required to sign a liability waiver prior to attending. Please complete it here: https://forms.gle/JX8DgFeFS5JqiBis8

Your Guide

Asta Malciute is a Chicago-based trauma-informed Somatic Release Breathwork facilitator and mentor with nearly a decade of experience guiding women’s circles, retreats, and transformational spaces. Her work blends somatic breathwork, energy healing, and embodiment practices to support emotional release, nervous system regulation, and deeper self-connection. She also leads corporate wellness workshops, helping individuals and teams reduce stress and burnout, increase focus, and reconnect with clarity, resilience, and authentic leadership.

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